What is Stott Pilates?

Stott Pilates is a contemporary approach to the original Pilates method, developed by Moira and Lindsay G. Merrithew. It integrates modern exercise science and rehabilitation principles to adapt traditional Pilates for greater safety and effectiveness. This method focuses on restoring the natural curves of the spine, emphasizing breathing techniques, and using equipment like the reformer with precision. Stott Pilates differs from classical Pilates by being more adaptable to individual needs, making it ideal for rehabilitation and fitness clients alike.